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DRIVER ANXIETY? WAYS TO COPE
Admin • Aug 06, 2018

Living with driver anxiety can be painful and cost you your independence. Use this guide to help you feel more confident behind the wheel.



Driver anxiety is very real, and it can negatively impact how safe you feel behind the wheel. Common fears that can cause driver anxiety include a fear of losing control while on the road, a fear of getting lost, a fear of being in another car accident, or simply the fear of having a panic attack while stuck in traffic. 


Driver anxiety can leave you terrified to drive anywhere - even short distances to run errands- and living with it can be painful and cost you your independence. Use this guide to help yourself feel more confident behind the wheel.

Take a Driving Course 


Many people who have a general anxiety about driving actually have a driver's license and a decent driving history. Their discomfort generally stems from a feeling of inadequacy behind the wheel, especially if they've been in an accident in the past - whether the wreck was their fault or not.


Taking a driving course, particularly a defensive driving course, can help you feel more confident behind the wheel. You will learn ways to watch out for other driver activities so that you can have more control, and you will also learn new ways you can react to various road conditions. With an instructor by your side in a controlled environment, you will be able to re-wire your anxiety about driving so you can feel safer when you drive solo.


Target Panic Areas 


What makes you scared behind the wheel? Driving at night? Turning left at a stoplight? Parallel parking? Heavy traffic? Getting into an accident? Write down your major concerns about driving and share them with a driving instructor. Your driving instructor will design a driving training routine that will encompass the types of road skills needed to overcome your biggest driving anxieties.


Choose Short Destinations 


As you strive to overcome your driver anxiety, start small. Test your anxiety on the road by choosing short destinations that don't require you to take heavily trafficked roads. If driving alone gives you greater anxiety, bring along a friend who is also licensed to drive in case you feel overwhelmed at some point. If you begin to panic or feel lost on your journey, pull off the road to take a breather until you feel ready to try again.


Don't be hard on yourself - driver anxiety doesn't go away in a single test drive. You will likely have to take many trips to the same easy destination before you begin to feel comfortable behind the wheel. As you accomplish one short destination, pick a new one a few miles farther away or on a different route, and take on the new challenge as you feel ready.


Grasp Anxiety Reality


Remember this: it is very rare that drivers actually get into car accidents due to a panic or anxiety attack. In more cases than not, your anxiety can be safely managed to allow you to get to your destination without injury. The key lies in putting more trust in your driving skills than in your mind's reaction to the unknown - the most common cause of driver anxiety.


If your driver anxiety is severe or if you believe you have a phobia of driving, speak to a therapist for helpful treatment in addition to taking driving courses.


As you sign up for driving courses, choose a driving instruction academy that has a defensive training course so that you can learn new ways to handle various types of road traffic and weather conditions. Trust us at Taggart's Driving School to teach you how to be a confident and safe driver. Call us today for more information.

25 Apr, 2024
As our loved ones age, there often comes a time when their ability to drive safely becomes a concern. While the independence and freedom that driving provides are invaluable, ensuring the safety of both your elderly relatives and others on the road is paramount. One way to address this concern is by arranging a driving evaluation for your elderly relatives. In this blog post, we'll explore why driving evaluations are important, how to approach the topic with your loved ones, and what to expect during the evaluation process. The Importance of Driving Evaluations Aging can bring about changes in vision, reaction time, and cognitive abilities, all of which are critical for safe driving. According to the Centers for Disease Control and Prevention (CDC), older adults are at a higher risk of being involved in traffic accidents per mile driven than any other age group except for teenagers. Recognizing the signs that it may be time for a driving evaluation can help mitigate these risks and ensure the safety of everyone on the road. Approaching the Topic with Sensitivity Broaching the subject of driving cessation with elderly relatives can be delicate. Driving often symbolizes independence and freedom, and the prospect of giving up that freedom can be daunting. Approach the conversation with empathy and understanding, emphasizing your concern for their safety as well as the safety of others. Emphasize that a driving evaluation is not about taking away their independence but rather about ensuring their safety and the safety of those around them. The Evaluation Process The first step in the evaluation process is to find a qualified professional or organization that specializes in driving assessments for older adults. This may be a certified driving rehabilitation specialist, an occupational therapist, or a driving school that offers evaluations for seniors. Once you've found a suitable evaluator, schedule an appointment for your elderly relative. During the evaluation, the driving specialist will assess various aspects of your loved one's driving abilities, including vision, reaction time, physical mobility, and cognitive function. This may involve both in-office assessments and on-the-road evaluations. The goal is to determine whether your relative can safely continue driving or if modifications or cessation are necessary. Understanding the Results After the evaluation, the driving specialist will provide feedback and recommendations based on their assessment. If your loved one demonstrates safe driving abilities, they may receive clearance to continue driving without any restrictions. However, if concerns are identified, the specialist may recommend specific interventions, such as adaptive equipment, refresher training, or restrictions on driving, such as avoiding nighttime driving or limiting driving to familiar routes. In some cases, the specialist may recommend that your relative cease driving altogether if it is deemed unsafe. Moving Forward with Compassion Regardless of the outcome of the evaluation, it's essential to approach the next steps with compassion and support. If your loved one is cleared to continue driving, continue to monitor their driving abilities and have regular check-ins to ensure their safety. If modifications or cessation are recommended, explore alternative transportation options to help maintain their independence and quality of life. In conclusion, arranging a driving evaluation for your elderly relatives is a proactive step toward ensuring their safety and the safety of others on the road. By approaching the topic with sensitivity, finding a qualified evaluator, and supporting your loved one through the process, you can help them navigate this transition with dignity and compassion. Remember, it's not about taking away their independence but rather about keeping them safe as they navigate the journey of aging.
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